In this video, you’ll hear how Anxiety Training began and the vision to share our knowledge and expertise to help fellow clinicians treat those struggling with anxiety and depression. We understand that social anxiety can be challenging, but by helping our clients overcome their fear of being embarrassed, we can help them overcome their anxieties and, in turn, share that knowledge with other mental health providers. Want to learn more about Anxiety Training? Learn more about our foundation training here.

Video Takeaways & Timestamps

1:02 Anxiety and Depression Association of America

2:08 Lean into fear

Be values-driven not anxiety-driven

3:20 We are here to share our knowledge with you

3:46 How to help with social anxiety by helping our clients lean into being embarrassed

Why the best treatment for Panic Disorder is to induce a panic attack

3:55 This treatment is paradoxical

4:05 Cognitive Behavioral Therapy with Exposure and Response Prevention has been around for over 50 years and has over 500+ outcome studies that shows it is effective for Anxiety and OCD

5:00 Join us!