In this video, Elizabeth and Kimberly review the experience of eating a warhead and discuss the importance of being willing to try uncomfortable things that may trigger feelings
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- Author: Elizabeth Spencer
The Cost Of Avoidance
In this video, Kimberly and Elizabeth talk about how avoidance in anxious situations is a trap and how to best lead clients to face their fears versus avoid
Getting Clients To Do Homework
As a mental health provider, do you have difficulty getting your clients to do homework? In this video, we share how you can socialize your clients from the
Psychoeducation – A Game Changer For Successful Treatment
Learn how to deliver evidence-based treatment for anxiety and OCD through exposure and response prevention that will empower your clients and create a lasting impact. In this video,
Helping Your Anxious Child Navigate Back to School with Confidence
The back-to-school season can be an exciting time for many children, but for those struggling with anxiety, it can be an overwhelming and stressful experience. As a parent,
Tips for Teachers to Support Students with School Anxiety
School anxiety can show up in a variety of ways, with avoidance being a common coping mechanism for many anxious students. It makes sense! Anxiety feels bad, and
The Importance of Providing Culturally Competent Care
As mental health clinicians, providing culturally competent care is essential to our practice. Recognizing the way that we are different from our clients and speaking to those differences,
Treating Anhedonia When CBT Fails: Using Positive Affect Treatment for Depression and Anxiety
Do you have clients who don’t get well, and struggle with low mood and lack of interest in anything? Most of my clients get better and some of
How to decide when to use self-disclosure in therapy and counseling
One of the most extraordinary changes I have seen during my 30-year career as a therapist has been the attitude shift about self-disclosure in therapy and counseling. The