Expert perspectives on a variety of challenging topics
Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession.
I am learning a new treatment for OCD called Inference Based CBT. And, I HATE learning new things. I don’t like the time it takes.
The role of perseverance in anxiety and OCD treatment is a powerful one. When we nurture it in our clients, it can make miracles happen.
Providing evidence-based treatment to clients with anxiety and OCD is not only ethical, but it is essential. However, learning these treatments doesn’t help you navigate
Many therapists ask, what is interoceptive exposure? As CBT therapists, we look ways to help our anxious clients get well and to stop the suffering
This past week I had the privilege of spending two days presenting the live version of our 12-hour CBT for Anxiety and OCD course to
Recently, I was able to travel to Ireland but due to Covid restrictions all of our experiences had to be outdoors. That took us on
Summer! It’s summer, 2021, and after a year that has not looked like any other, this summer may not look like any other, either. If
Do you remember when your clients came to their session in-person and you would exchange niceties in the waiting room or as you walked down
Transitions bring an opportunity for anxiety because by definition they involve moving to something new. The anxiety triggers of transitions can be especially difficult post-pandemic.
For many of us, the pandemic and now the time we are moving into post-pandemic has created an unusual situation – life as an unbroken
People who have anxiety and OCD seek treatment to find relief from the terrible pain of worry and intrusive thoughts. They are not thinking of
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