Anxiety Training Blog

Self Care

How Are You, Really?

Do you remember when your clients came to their session in-person and you would exchange niceties in the waiting room or as you walked down

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Education

Anxiety post-pandemic: Part 2 of 2

Transitions bring an opportunity for anxiety because by definition they involve moving to something new.  The anxiety triggers of transitions can be especially difficult post-pandemic. 

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OCD relapse
Education

Anxiety and OCD Relapse

People who have anxiety and OCD seek treatment to find relief from the terrible pain of worry and intrusive thoughts. They are not thinking of

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