How often do you tell your clients that self-care is non-negotiable? Hopefully, you tell them that as often as you practice it yourself. When we
Returning to school during Covid 19 is filled with uncertainty, sudden changes, and concerns for students, parents, teachers, and staff. At AnxietyTraining.com we can’t predict
When I talk about Inhibitory Learning Theory to the clinicians I train, I get one of three responses: What is that? I never heard of
Exposure and Response prevention for anxiety and OCD can be difficult in the best of circumstances, but when a client refuses to participate or family
As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more
Uncertainty is at the forefront of what we teach our clients, along with distress tolerance. During this time with the Coronavirus, we are all heaped
This is a difficult time for everyone. Things are changing so fast, and it’s hard to know at any given time what are helpful or
Anxiety picks the worst times to torment us, and because it’s in our own brains, it torments us about what we care about the most
How often do you involve family in therapy sessions when you are treating an anxious client? In my practice, I encourage my clients to invite
Clients who come to see us suffering terribly from anxiety and OCD understandably often have little ability to think about being grateful for anything. They
Treating anxiety and OCD can be very challenging but miracles do happen! Do you ever sit across from a new client who has been battling
Some phobias are so specific and common that they have special names: Arachnophobia and claustrophobia come to mind. Any phobia can have a powerful and
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