Anxiety Training Blog


Cultivating Gratitude

Clients who come to see us suffering terribly from anxiety and OCD understandably often have little ability to think about being grateful for anything. They

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Update On Emetophobia

Some phobias are so specific and common that they have special names: Arachnophobia and claustrophobia come to mind. Any phobia can have a powerful and

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Understanding Complex Cases

I presented a complex case recently at the Anxiety and Depression  Association of America that challenged my clinical skills, but more importantly, deeply affected the

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