Training
Have You Felt Challenged With an Anxious Client?
How often have you felt challenged with an anxious client? Many of the therapists we train struggle to help their clients practice skills that are
July 26, 2019
Anxiety Training Blog
Education
Treating Pregnancy and Postpartum Anxiety
Pregnancy and postpartum offer a host of opportunities to practice anxiety work. The hormones that rage through us can often lead to unpleasant mood swings.
May 13, 2019
Consultation
Understanding Complex Cases
I presented a complex case recently at the Anxiety and Depression Association of America that challenged my clinical skills, but more importantly, deeply affected the
March 31, 2019
Education
Getting Started with a new Client? Focus on Empathy and Psycho education
I love the success stories my clients share with me. I feel joy seeing a client move from living a life painfully limited by anxiety
February 28, 2019
Uncategorized
Trust The Process: Helping Clients Overcome Anxiety
Trust The Process: Helping Clients Overcome Anxiety One of the first things I tell my client after I have educated them about the evidenced based
January 14, 2019
Uncategorized
The Treat in the Trick
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect.
October 23, 2018
Education
Restorative Yoga is a Gift in Many Ways
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of
October 15, 2018
Uncategorized
Treatment Fatigue
I’m a CBT therapist. I believe in CBT therapy – I know it works. Yet some of our clients can’t make use of the good
September 6, 2018
Education
The Power of Sharing Your Fears: Words From a Sufferer
One of my clients wrote about the freedom she felt when she finally got the courage to share her OCD themes with her family. This
August 16, 2018
Uncategorized
Do Something Challenging to Maintain Resilience
I was recently visiting with my 82 y.o. mother and she said she was surprised at how even the simplest things have become hard to
August 11, 2018
Education
Do Something Difficult – Get a Colonoscopy
When was the last time you did something difficult? Something that made you anxious? As a CBT therapist working with people suffering from anxiety and
July 9, 2018
Training
Dealing With Client Fears: Am I The Worst Case You Have Ever Seen?
Do you have clients who fear they are the worst case you have ever seen? How do you answer their question? What are they really
May 18, 2018
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