
How to Maintain Resilience: Do Something Challenging
I was recently visiting with my 82-year-old mother and she said she was surprised at how even the simplest things have become hard to do.
Expert perspectives on a variety of challenging topics
I was recently visiting with my 82-year-old mother and she said she was surprised at how even the simplest things have become hard to do.
When was the last time you did something difficult? Something that made you anxious? As a CBT therapist working with people suffering from anxiety and
Do you have clients who fear they are the worst case you have ever seen? How do you answer their question? What are they really
Are you a motivated person or do you find yourself procrastinating? Do you feel confident to help your clients with procrastination? I am lucky in
Do you have something in your professional year that you look forward to? An event or training that you know will lift your spirits and
How do you feel about purposefully inducing panic symptoms to treat panic disorder? What are your automatic thoughts about this? We recently trained therapists in
The idea of practicing something over and over again can be a stumbling block for someone trying to develop new habits. In CBT for anxiety
Amy is a 35-year-old client who has agoraphobia and social anxiety disorder and is making tremendous progress getting well. When I first started working with
A key part of cognitive behavioral therapy (CBT) is psychoeducation. And, it begins during my first session with clients. After the initial evaluation, I use
Information seeking or reassurance seeking – why is it important to distinguish one from the other? In my practice, I think of some clients I
I have been training therapists on CBT for anxiety and OCD for many years and one of the first things we discuss is session structure.
Kimberly and I have spent the past three years training master’s level clinicians in person and online all over the country in evidence-based treatment for
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