
Getting Started with a new Client? Focus on Empathy and Psycho education
I love the success stories my clients share with me. I feel joy seeing a client move from living a life painfully limited by anxiety
Expert perspectives on a variety of challenging topics
I love the success stories my clients share with me. I feel joy seeing a client move from living a life painfully limited by anxiety
Trust The Process: Helping Clients Overcome Anxiety One of the first things I tell my client after I have educated them about the evidenced based
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect.
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of
I’m a CBT therapist. I believe in CBT therapy – I know it works. Yet some of our clients can’t make use of the good
One of my clients wrote about the freedom she felt when she finally got the courage to share her OCD themes with her family. This
I was recently visiting with my 82-year-old mother and she said she was surprised at how even the simplest things have become hard to do.
When was the last time you did something difficult? Something that made you anxious? As a CBT therapist working with people suffering from anxiety and
Do you have clients who fear they are the worst case you have ever seen? How do you answer their question? What are they really
Are you a motivated person or do you find yourself procrastinating? Do you feel confident to help your clients with procrastination? I am lucky in
Do you have something in your professional year that you look forward to? An event or training that you know will lift your spirits and
How do you feel about purposefully inducing panic symptoms to treat panic disorder? What are your automatic thoughts about this? We recently trained therapists in
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