Training
Conquering Performance Anxiety for Musicians
Performance anxiety often hangs out with musicians, tapping on their shoulder or sometimes screaming in the musician’s head, “You can’t do this!” ” You haven’t
May 12, 2017
Education
Tips to Treat Depression with CBT
Anxiety and depression often occur together, which seems obvious – isn’t it depressing to have anxiety? Doesn’t it make you anxious to be depressed? It
May 4, 2017
Education
Overcoming Challenges to Treating Someone with Autism Spectrum Disorder and Anxiety
Do you struggle with the challenges that come with treating someone who is on the Autism Spectrum (ASD) and who also has severe anxiety or
April 30, 2017
Education
#ADAA2017 – So Many Great People, So Much Great Information
The Anxiety and Depression Association of America conference 2017 in San Francisco was another whirlwind of great people and great information. I loved every minute,
April 21, 2017
Education
Helpful ways to manage OCD Relapse
When a client is nearing the end of therapy for OCD, I often ask them to write something that would be helpful to themselves or
April 15, 2017
Education
#ADAA2017 is Almost Here!
Kimberly and I plan our professional year around the annual Anxiety and Depression Association of America (ADAA) meeting. The four day event is a time
March 23, 2017
Education
Can Viruses Cause OCD?
Viruses may be responsible for causing sudden onset OCD and other mental health symptoms. For many years I have seen children who are experiencing severe
March 16, 2017
Consultation
CBT with Complicated Clients – Part I
Some clients have enormous burdens from anxiety and other problems that complicate treatment. Sometimes clinicians can refer complicated clients to a more experienced clinician in
March 11, 2017
Education
The Importance of Continuing Education
Elizabeth and I just finished giving a continuing education webinar called, The Magic of CBT for Anxiety and Depression. We have found, from our workshops,
March 2, 2017
Consultation
Values Clarification in CBT
Often people who have suffered with significant anxiety have lost track of what they really value. They are caught up in doing what anxiety or
February 23, 2017
Education
Using Self Compassion to Enhance CBT Work
People who suffer from anxiety and OCD are quick to be critical of themselves when they are triggered as well as during their CBT treatment.
February 16, 2017
Education
A school counselor can be a great ally for children with anxiety and OCD
An NPR report from August 31st, 2016, talks about the roles of different school personnel in helping students with anxiety and OCD. The school counselor
February 8, 2017
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