Anxiety Training Blog

Expert perspectives on a variety of challenging topics


Values Clarification in CBT

Often people who have suffered with significant anxiety have lost track of what they really value. They are caught up in doing what anxiety or

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Antique glass hearts hanging on strings. Featured image for self-compassion in therapy article

Using Self-Compassion in Therapy

Self-compassion in therapy, especially cognitive behavioral therapy, is particularly useful in quieting the part of the brain responsible for anxiety. As a mental health provider,

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