
Values Clarification in CBT
Often people who have suffered with significant anxiety have lost track of what they really value. They are caught up in doing what anxiety or
Expert perspectives on a variety of challenging topics
Often people who have suffered with significant anxiety have lost track of what they really value. They are caught up in doing what anxiety or
Self-compassion in therapy, especially cognitive behavioral therapy, is particularly useful in quieting the part of the brain responsible for anxiety. As a mental health provider,
An NPR report from August 31st, 2016, talks about the roles of different school personnel in helping students with anxiety and OCD. The school counselor
Do you ever wonder what the difference is between desensitization and ERP? What we are trying to teach a client with a phobia or OCD
Staying current with research literature and best treatment practices in the field of anxiety disorder treatment can be difficult. Sometimes even knowing the current language
Have you ever struggled to help a client through an exposure while doing exposure therapy? Treating anxiety and OCD means that you will be doing
“My son says he loves me 100 times a day. It’s not cute any more.” “My daughter won’t let us take the trash to the
Adding values clarification to CBT for anxiety and OCD is a powerful way to help your clients gain their lives back. Sometimes clients are so
You are not alone in feeling stressed at this time of year! Therapists and clients can be overwhelmed by the added activities, expectations, and emotions
Emerging adults, between 18-24 yo, have become one of the most vulnerable populations to mental health struggles. My 18yo son came home from classes and
I have been in private practice for almost 25 years, and have built a network of therapists I can turn to with a tough case.
Do you have clients that participate in online support groups for anxiety, depression, or whatever they might be struggling with? Do you wonder if this
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