Anxiety Training Blog

Education

Anxiety post-pandemic: Part 2 of 2

Transitions bring an opportunity for anxiety because by definition they involve moving to something new.  The anxiety triggers of transitions can be especially difficult post-pandemic. 

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OCD relapse
Education

Anxiety and OCD Relapse

People who have anxiety and OCD seek treatment to find relief from the terrible pain of worry and intrusive thoughts. They are not thinking of

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Education

Uncertainty

Uncertainty is at the forefront of what we teach our clients, along with distress tolerance. During this time with the Coronavirus, we are all heaped

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Education

Cultivating Gratitude

Clients who come to see us suffering terribly from anxiety and OCD understandably often have little ability to think about being grateful for anything. They

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