Difficult days happen for everyone, but if you have been actively working on treating your anxiety with therapy and/or medicine, a bad day can feel especially overwhelming. It’s
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Honoring Dr. Claire Weekes: A Pioneer in Anxiety Treatment
At Anxiety Training, we are passionate about recognizing the pioneers whose groundbreaking work continues to shape the field of evidence-based treatment for anxiety. One such trailblazer is Dr.
Why Continuing Education in Anxiety and OCD Matters for Mental Health Providers
Do you struggle with the complexities of diagnosing and treating anxiety and OCD? You’re not alone. These disorders can be challenging, but staying current with specialized continuing education
How Mental Health Professionals Can Help Schools Tackle Anxiety
In today’s educational landscape, the mental health of students, parents, teachers, and school counselors is more important than ever. With rising levels of anxiety, depression, and stress among
Understanding and Addressing Child Anxiety and Depression in Schools
Mental health matters. Our children are suffering with anxiety and depression at a rate never seen before. 9.4% of children aged 3-17 years (approximately 5.8 million) had diagnosed
The Different Faces of School Anxiety: What Every Student Might Experience
School anxiety is a common experience among students of all ages, but it can manifest in different ways depending on the individual and their stage of education. As
Savoring as a Practice
When was the last time that you savored an experience? At the Anxiety and Depression Association of America Conference this year, Lucas S. LaFreniere, Ph.D., talked about his
Nurturing Independence: Why Childhood Independence Matters
I recently attended an interesting workshop at the annual Anxiety and Depression Association of America conference: targeting childhood independence when treating children with anxiety. The study found that
Tools for Rewiring the Anxious Brain and Mastering Anxiety
Mastering anxiety can feel like an uphill battle, but it is possible to rewire the anxious brain to reduce suffering and improve functioning. It can be a complex