The role of perseverance in anxiety and OCD treatment is a powerful one. When we nurture it in our clients, it can make miracles happen. Sometimes it’s the
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Navigating the Complexities of a Therapeutic Relationship
Providing evidence-based treatment to clients with anxiety and OCD is not only ethical, but it is essential. However, learning these treatments doesn’t help you navigate the complexities of
What is interoceptive exposure?
Many therapists ask, what is interoceptive exposure? As CBT therapists, we look ways to help our anxious clients get well and to stop the suffering or limitations anxiety
The Journey with Therapists New to CBT for Anxiety and OCD Begins
This past week I had the privilege of spending two days presenting the live version of our 12-hour CBT for Anxiety and OCD course to 46 therapists in
We Are Capable of More Than We Believe
Recently, I was able to travel to Ireland but due to Covid restrictions all of our experiences had to be outdoors. That took us on many beautiful hikes
Anxiety post-pandemic: Part 2 of 2
Transitions bring an opportunity for anxiety because by definition they involve moving to something new. The anxiety triggers of transitions can be especially difficult post-pandemic. But even outside
Groundhog Day – Hitting the Pandemic Wall
For many of us, the pandemic and now the time we are moving into post-pandemic has created an unusual situation – life as an unbroken series of days
Anxiety and OCD Relapse
People who have anxiety and OCD seek treatment to find relief from the terrible pain of worry and intrusive thoughts. They are not thinking of OCD relapse, they
How to Navigate New Information That May Challenge Your Best Practices
Have you had the experience of listening to a podcast this year and learning something new that challenges your best practice approach with your clients? What did you