Kids with OCD Show the Power of Not Keeping it a Secret

Last week I held a Community event for kids with Obsessive Compulsive Disorder (OCD). I showed the movie: “Unstuck: An OCD Kid’s Movie” at a local movie house

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New CBT Online Class with Small Group Case Consultation

We are excited to announce that enrollment is open for our much-anticipated online class: CBT for Anxiety and OCD with Small Group Case Consultation.  Beginning September 3rd, this class includes

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Treating Pregnancy and Postpartum Anxiety

Pregnancy and postpartum offer a host of opportunities to practice anxiety work. The hormones that rage through us can often lead to unpleasant mood swings. Then there is

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Getting Started with a new Client? Focus on Empathy and Psycho education

I love the success stories my clients share with me. I feel joy seeing a client move from living a life painfully limited by anxiety to a rich,

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Restorative Yoga is a Gift in Many Ways

I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of the class. But

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The Power of Sharing Your Fears: Words From a Sufferer

One of my clients wrote about the freedom she felt when she finally got the courage to share her OCD themes with her family. This is what she

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Do Something Difficult – Get a Colonoscopy

When was the last time you did something difficult? Something that made you anxious? As a CBT therapist working with people suffering from anxiety and OCD and having

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Motivation vs. Procrastination

Are you a motivated person or do you find yourself procrastinating? Do you feel confident to help your clients with procrastination? I am lucky in that I have

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ADAA Conference Washington DC 2018

Do you have something in your professional year that you look forward to?  An event or training that you know will lift your spirits and re-energize you for

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