Chronic pain is more than a physical experience. It affects the body, mind, and spirit—eroding quality of life, straining relationships, and testing emotional resilience. For many clients, chronic
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Nurturing Resilience: A Therapist’s Guide to Supporting LGBTQIA+ Clients with Anxiety and OCD
As mental health professionals treating anxiety and OCD, we have the privilege of working with people from diverse backgrounds, all needing tools and support to navigate life’s challenges.
Treating Anhedonia When CBT Fails: Using Positive Affect Treatment for Depression and Anxiety
Do you have clients who don’t get well, and struggle with low mood and lack of interest in anything? Most of my clients get better and some of
9 Best Practices in Self-Care for Therapists
Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession. Think about how
Anxiety and OCD Relapse
People who have anxiety and OCD seek treatment to find relief from the terrible pain of worry and intrusive thoughts. They are not thinking of OCD relapse, they
Information vs. Reassurance in Anxiety and OCD
Information seeking or reassurance seeking – why is it important to distinguish one from the other? In my practice, I think of some clients I have seen recently:
Suicide Prevention Awareness
One of my clients has a friend who became suicidal last week. Her friend has always been a happy person, but was overwhelmed by seasonal depression very fast
Mindfulness and Relaxation for Kids with Anxiety
I see people of all ages in my practice, but when I work with kids I am especially eager to help them get well quickly. We want anxiety
Highlights of #OCDCon – the 24th conference of the International Obsessive Compulsive Foundation
IOCDF featured: Record-breaking attendance; a new movie about the struggles of children with OCD with many of the children from the movie in attendance; experiential workshops; new research