Self Care
Time for a work-cation?
Summer! It’s summer, 2021, and after a year that has not looked like any other, this summer may not look like any other, either. If
May 28, 2021
Anxiety Training Blog
Self Care
How Are You, Really?
Do you remember when your clients came to their session in-person and you would exchange niceties in the waiting room or as you walked down
April 24, 2021
Education
Anxiety post-pandemic: Part 2 of 2
Transitions bring an opportunity for anxiety because by definition they involve moving to something new. The anxiety triggers of transitions can be especially difficult post-pandemic.
March 21, 2021
Education
Groundhog Day – Hitting the Pandemic Wall
For many of us, the pandemic and now the time we are moving into post-pandemic has created an unusual situation – life as an unbroken
February 27, 2021
Consultation
Coping with Loneliness and Isolation
I received a request to speak to a group practice today. The email read in part: Many of our clinicians, as well as their clients,
November 20, 2020
Resources
Self-care is Non-negotiable: The Challenge is Remembering to Do It!
How often do you tell your clients that self-care is non-negotiable? Hopefully, you tell them that as often as you practice it yourself. When we
August 23, 2020
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