As clinicians, we spend a great deal of time helping clients understand and set healthy boundaries. But how often do we pause to reflect on the utility, complexity,
- Home
- |
- Archives: Self Care
The Power of Gratitude: How Embracing Thankfulness Supports Living Well with Anxiety
A Different Way to Approach Anxiety The treatment of anxiety is often paradoxical: simple in theory, but difficult in practice. At its heart, managing anxiety means moving from
Framing Goal Setting as Commitments: A Path Towards Lower Anxiety
In our roles as mental health professionals, we are constantly pursuing growth, both for ourselves and our clients. Goal setting is a fundamental aspect of this journey, but
Embracing Accomplishments: A New Year’s Perspective
As we welcome a new year, it’s common for us to set resolutions and goals for the months ahead. While looking towards the future is important, it’s equally
9 Best Practices in Self-Care for Therapists
Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession. Think about how
Time for a work-cation?
Summer! It’s summer, 2021, and after a year that has not looked like any other, this summer may not look like any other, either. If you, like me,
How Are You, Really?
Do you remember when your clients came to their session in-person and you would exchange niceties in the waiting room or as you walked down the hallway to
Anxiety post-pandemic: Part 2 of 2
Transitions bring an opportunity for anxiety because by definition they involve moving to something new. The anxiety triggers of transitions can be especially difficult post-pandemic. But even outside
Groundhog Day – Hitting the Pandemic Wall
For many of us, the pandemic and now the time we are moving into post-pandemic has created an unusual situation – life as an unbroken series of days