Every day I am having conversations with clients and therapists in training regarding how to stop rumination. Rumination is when we leave our senses in the here and
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I’m learning Inference Based CBT. Here’s what it taught me.
I am learning a new treatment for OCD called Inference Based CBT. And, I HATE learning new things. I don’t like the time it takes. I don’t like
Navigating the Complexities of a Therapeutic Relationship
Providing evidence-based treatment to clients with anxiety and OCD is not only ethical, but it is essential. However, learning these treatments doesn’t help you navigate the complexities of
We Are Capable of More Than We Believe
Recently, I was able to travel to Ireland but due to Covid restrictions all of our experiences had to be outdoors. That took us on many beautiful hikes
Reassurance Seeking: How to Get Your Client off the Hampster Wheel
Reassurance seeking can be a benign way to feel better or it can be a compulsion that cements one’s relationship with anxiety and OCD. It can feel like
Uncertainty
Uncertainty is at the forefront of what we teach our clients, along with distress tolerance. During this time with the Coronavirus, we are all heaped in uncertainty and
When to Involve Family in Therapy
How often do you involve family in therapy sessions when you are treating an anxious client? In my practice, I encourage my clients to invite anyone who may
Update On Emetophobia
Some phobias are so specific and common that they have special names: Arachnophobia and claustrophobia come to mind. Any phobia can have a powerful and far-reaching impact in
The Journey with Therapists New to CBT for Anxiety and OCD Begins
This past week I had the privilege of spending two days presenting the live version of our 12-hour CBT course to 46 therapists in Woburn, MA. We work