Education
I’m learning Inference Based CBT. Here’s what it taught me.
I am learning a new treatment for OCD called Inference Based CBT. And, I HATE learning new things. I don’t like the time it takes.
June 1, 2022
Education
Navigating the Complexities of a Therapeutic Relationship
Providing evidence-based treatment to clients with anxiety and OCD is not only ethical, but it is essential. However, learning these treatments doesn’t help you navigate
March 25, 2022
Uncategorized
Returning to School: How to Handle Uncertainty and Fear
Returning to school during Covid 19 is filled with uncertainty, sudden changes, and concerns for students, parents, teachers, and staff. At Anxiety Training we can’t
August 7, 2020
Consultation
Understanding Complex Cases
I presented a complex case recently at the Anxiety and Depression Association of America that challenged my clinical skills, but more importantly, deeply affected the
March 31, 2019
Uncategorized
Trust The Process: Helping Clients Overcome Anxiety
Trust The Process: Helping Clients Overcome Anxiety One of the first things I tell my client after I have educated them about the evidenced based
January 14, 2019
Uncategorized
The Treat in the Trick
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect.
October 23, 2018
Education
Restorative Yoga is a Gift in Many Ways
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of
October 15, 2018
Uncategorized
Treatment Fatigue
I’m a CBT therapist. I believe in CBT therapy – I know it works. Yet some of our clients can’t make use of the good
September 6, 2018
Uncategorized
How to Maintain Resilience: Do Something Challenging
I was recently visiting with my 82-year-old mother and she said she was surprised at how even the simplest things have become hard to do.
August 11, 2018
Training
Dealing With Client Fears: Am I The Worst Case You Have Ever Seen?
Do you have clients who fear they are the worst case you have ever seen? How do you answer their question? What are they really
May 18, 2018
Education
Motivation vs. Procrastination
Are you a motivated person or do you find yourself procrastinating? Do you feel confident to help your clients with procrastination? I am lucky in
April 27, 2018
Consultation
Do You Feel the Pressure to Help Your Client Get Well Using CBT?
I am passionate about helping my clients live well with anxiety and I have a pretty good arsenal of CBT skills that really help them
October 22, 2017
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