Returning to school during Covid 19 is filled with uncertainty, sudden changes, and concerns for students, parents, teachers, and staff. At Anxiety Training we can’t
I presented a complex case recently at the Anxiety and Depression Association of America that challenged my clinical skills, but more importantly, deeply affected the
Trust The Process: Helping Clients Overcome Anxiety One of the first things I tell my client after I have educated them about the evidenced based
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect.
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of
I’m a CBT therapist. I believe in CBT therapy – I know it works. Yet some of our clients can’t make use of the good
I was recently visiting with my 82 y.o. mother and she said she was surprised at how even the simplest things have become hard to
Do you have clients who fear they are the worst case you have ever seen? How do you answer their question? What are they really
Are you a motivated person or do you find yourself procrastinating? Do you feel confident to help your clients with procrastination? I am lucky in
I am passionate about helping my clients live well with anxiety and I have a pretty good arsenal of CBT skills that really help them
Do you have a successful practice? Would you like to not have any more fears about whether or not you have enough clients? Would you
People who suffer from anxiety and OCD are quick to be critical of themselves when they are triggered as well as during their CBT treatment.
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