Trust The Process: Helping Clients Overcome Anxiety One of the first things I tell my client after I have educated them about the evidenced based treatment for anxiety
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The Treat in the Trick
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect. Other holidays have
Treatment Fatigue
I’m a CBT therapist. I believe in CBT therapy – I know it works. Yet some of our clients can’t make use of the good work we can
How to Maintain Resilience: Do Something Challenging
I was recently visiting with my 82-year-old mother and she said she was surprised at how even the simplest things have become hard to do. We have talked
Follow up from #OCDcon
There were so many resources for OCD available at the IOCDF conference last week in Chicago! This picture give you a little taste of the people and companies
Suddenly it is summer: for kids with anxiety, the living is not always easy
About half of my practice is with children and teens, and many of the people who I provide case consultation to also see kids. Those of you who