Anxiety Training Blog

Expert perspectives on a variety of challenging topics

Antique glass hearts hanging on strings. Featured image for self-compassion in therapy article

Using Self-Compassion in Therapy

Self-compassion in therapy, especially cognitive behavioral therapy, is particularly useful in quieting the part of the brain responsible for anxiety. As a mental health provider,

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Follow up from #OCDcon

There were so many resources for OCD available at the IOCDF conference last week in Chicago! This picture give you a little taste of the

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