In this video, Elizabeth and Kimberly review the experience of eating a warhead and discuss the importance of being willing to try uncomfortable things that may trigger feelings of fear and anxiety. They share how resistance to trying something new may impede the client’s progress and that the goal is not to check on the level of anxiety but on how willing they are to practice. Want to learn more about Anxiety Training? Learn more about our foundation training here.

Video Takeaways & Timestamps

0:06 Eating a warhead can be a wonderful way to help clients get started with seeing the importance of willingness.

0:22 Willingness is a concept that everyone needs to understand.

0:42 Resistance to trying something new can make it hard for clients to get better.

0:52 Clients can learn from the uncertainty and shift to acceptance.

2:30 The goal is not to check in on the level of anxiety but on how willing the client is to practice.