Embrace Your Journey to Wellness

Mastering Anxiety

Cultivating Skills for Resilience and Recovery

Transform Your Life By Learning To Master Anxiety for Personal Growth

This course is tailored not just for professionals, but for anyone who desires to break free from the shackles of worry and fear. Enroll now and take the first step towards a more peaceful, empowered life. Discover your path to resilience and personal transformation.

*Note: This training is meant for anyone who struggles with anxiety. It does not qualify for ASWB credits, NY State Social Worker Credits or NBCC credits. If you are a professional seeking a version of this course that includes a certificate of completion, please click here to learn more about the professional use version.

Overcome Anxiety & Embrace Well-being with Confidence

In the bustling pace of life, anxiety can be a silent companion for many. Mastering Anxiety: Cultivating Skills for Resilience and Recovery is your guide to understanding, managing, and triumphing over anxiety. This course is tailored for anyone who desires to break free from the shackles of worry and fear.

This six-hour course isn't just an educational journey—it's a transformative experience that arms you with deep understanding and practical skills to maneuver through the complexities of anxiety and OCD. Designed for people seeking to reclaim their lives from anxiety’s grip, this course promises to illuminate and inspire.

Join us and learn how to break free from the boundaries of anxiety and awaken to a life of resilience and recovery. Discover not only how to survive but how to thrive with newfound strength.

"Mastering Anxiety is incredibly well done and easy to navigate!
The segments are concise and easy to follow. I watched the human brain video, twice. Very interesting. It's a good lesson that even if my 'crappy' amygdala is something I would have preferred to have had a better one from birth, I can still shrink this 'crappy almond thing' in my brain in my 30’s. I feel hopeful for the first time in a long time."

Student Of Mastering Anxiety

Who Is This For?

Mastering Anxiety for Personal Growth is crafted for anyone looking to navigate the complexities of anxiety with grace and empowerment.

This course is particularly tailored for those who:

  • Individual Seekers of Serenity: If you find yourself frequently wrestling with worry or stressed by the strains of daily life, this course is designed to offer you peace of mind and heart.
  • Life-Long Learners: Are you curious about the inner workings of your mind and eager to grow personally? Dive deep into an exploration of self with our robust toolkit.
  • Champions of Self-Care: For those who prioritize mental health and are proactive about personal well-being, "Mastering Anxiety" serves as a powerful extension of your self-care routine.
  • Adventurers on the Path of Personal Development: If you're on a quest for self-improvement and harnessing inner strength, this course lays the stepping stones for your journey.
  • Busy Bees Seeking Balance: Do cycle through busy schedules and high-demand environments? Master the art of anxiety management that harmonizes with your dynamic life.
  • Parents, Partners, and Friends: Equip yourself with the knowledge and skills to not only bolster your own life but also provide support to those around you in their moments of need.
  • Anyone Eager for Empowerment: If you desire to lead a more empowered, anxiety-free life, this course welcomes you to embrace practical guidance that will lead you towards mastering anxiety.

Enroll Now and transform your approach to anxiety.


Dare to take the first step into a life defined not by fear but by the courage of your convictions and an enduring sense of peace. Mastering Anxiety isn't just a courseit's a step towards a life defined not by anxiety, but by confidence and capability. Join us on this journey and rediscover your power over anxiety.

Empowerment Through Education

Anxiety can feel like an insurmountable hurdle, but understanding its roots and mechanisms demystifies the experience and puts you back in control. This course offers deep insights into the nature of anxiety and OCD, revealing how these conditions manifest and what can be done to address them effectively.

Practical Skill Set

Go beyond theory with actionable strategies that can be applied immediately. Whether you're seeking to support others or to manage your own anxiety, the course equips you with symptom-specific skills for handling worry, panic, OCD, and social anxiety.

Accessibility For All

Anxiety doesn't discriminate, and neither should knowledge. This course serves a wide audience — from professionals in various fields to individuals seeking personal growth. It's an inclusive program intended for anyone interested in understanding and managing anxiety.

Transformational Outcomes

The strategies and knowledge gained from this course can lead to meaningful changes. Learn to walk toward what scares you, reframe anxious thoughts, and build a foundation for long-term wellness. These lessons aren't just about coping — they're about thriving.

Journey To Personal Discovery

This self-driven course acts as a guide for you to explore your own personal journey of recovery and insight. It allows you the opportunity to explore solutions, reflect on learning, and grow at your own pace. Gain fresh perspectives and strategies, forging your own path to resilience and empowerment.

Affordable Investment

Offering exceptional value, this course represents an affordable investment in your professional growth and personal health, delivering invaluable insights for a fraction of the typical cost associated with such transformative educational experiences.

mastering anxiety

Course Curriculum

  • Part 1 - The Nature of Anxiety: Delve into anxiety's impact and its connection to OCD, understanding the difference between helpful and harmful anxiety.
  • Part 2 - Understanding Anxiety: Embrace psycho-education and tracking methods to demystify the anxious brain.
  • Part 3 - Embracing Challenges: Discover strategies to confront and reduce avoidance behaviors, bolstering willpower and efficacy.
  • Part 4 - Thought Reframing: Learn to break the anxiety cycle by addressing cognitive distortions and nurturing acceptance.
  • Part 5 - Symptom-Specific Skills: Equip yourself with tailored approaches for managing worry, panic, OCD, and social anxiety.
  • Part 6 - Sustained Wellness: Create a long-term strategy for resilience, identifying when to seek additional support.

Course Features:

  • Six One-Hour Instructional Videos: Engage with easy-to-follow video modules led by experts.
  • Practical Handouts and Resources: Enhance your learning with materials designed for real-world application.
  • Exclusive Online Access: Stream the content on our website, available 24/7/365, at your convenience, anytime.

Get Started on Your Journey Today.