Resources, Links, and Videos
The following resources are provided for you education and information. You will find a great deal of free information and assistance with these links. Please remember to share this page and information with others that may benefit from the information contain here.
resources for parents
Coronavirus Stress: 10 Simple and Powerful Coping Strategies for Parents
This 45 min webinar is packed with helpful information about why these uncertain times have been so challenging for parents. It provides simple ways parents can quiet their minds and live more fully, even when everything around them feels chaotic. 10 mini videos demonstrating these skills is included. Not only will parents be better able to navigate their own anxiety and stress, they will also be better prepared to help their children-your students.
Free resource
Anxious Children: Becoming a Part of the Solution
Enjoy this free lecture from Kimberly Morrow.
Recorded: Lancaster, NY January 24, 2018
Links & News
Helpful Websites:
Anxiety and Depression Association of America www.adaa.org
Andrew Kukes Foundation for Social Anxiety www.akfsa.org
Active Minds (college-age children) www.activeminds.org
Beyond OCD www.beyondocd.org
Depression and Bipolar Support Alliance www.dbsalliance.org
International Obsessive Compulsive Disorder Foundation www.iocdf.org
National Institute of Mental Health www.nimh.org
Selective Mutism Group www.selectivemutism.org
Selective Mutism Foundation www.selectivemutismfoundation.org
Trichotillomania Learning Center www.trich.org
Journal Articles:
Highlights of Changes from DSM-IV to DSM-5. American Psychiatric Association. Web. 1 Oct. 2014 www.dsm5.org/Documents/changes%20from%20dsm-iv-tr%20to%20dsm-5.pdf
Using CBT Effectively in Treating Anxiety and Depression. Current Psychiatry 2014 June;13(6):45-53
Anxiety Disorders: Why They Persist and How to Treat Them. Behaviour Research and Therapy 37 (1999) S5±S27
Aerobic Exercise Training Facilitates The Effectiveness of Cognitive Behavioral Therapy in Panic Disorder. Depress Anxiety. 2014 Dec 17. doi:10.1002/da.22337
Cognitive Theory and Therapy of Anxiety and Depression: Convergence with Neurobiological Findings. 2010 Sep;14(9):418-24.doi: 10.1016/j.tics.2010.06.007. Epub 2010 Jul 23
Supplemental Materials
Handouts
Tips for Anxiety and OCD Coaches
Books for Children
Playing with Anxiety: Casey’s Guide for Teens and Kids. Reid Wilson and Lynn Lyons (free ebook available at www.playingwithanxiety.com)
Up and Down the Worry Hill. Aureen Wagner
What to do When You Worry Too Much. Dawn Huber, Ph.D.
Wemberly Worried. Kevin Henkes
First Day Jitters. Julie Danneberg
Scary Night Visitors: A Story for Children with Bedtime Fears Irene Marcus
Books:
Albano, A., Marie (2013) You and Your Anxious Child. New York: Penguin Group
Beck, J. (2011) Cognitive Behavior Therapy: Basics and Beyond . New York: Guilford Press
Brantley, J. (2007). Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic (2nd ed.). Oakland, CA: New Harbinger Publications.
Chansky, T. (2004). Freeing your child from anxiety: Powerful, practical strategies to overcome your child’s fears, phobias, and worries. New York: Broadway Books.
DuPont , R. ,DuPont Spencer, E. and DuPont, C. ( 2013) The Anxiety Cure and The Anxiety Cure for Kids. New Jersey: John Wiley & Sons
Grayson, J. (2014) Freedom from Obsessive-Compulsive Disorder. New York: Penguin Group.
Karle, E. and Pittman, C. (2009) Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress. South Bend, IN: Foliadeux Press.
Morrow, K. (2011) Face It and Feel It: 10 Simple (but not Easy) Ways to Live Well with Anxiety.
Orsillo, S. and Roemer, L. (2011) The Mindful Way Through Anxiety. New York: Guildford Press
Seif, M and Winston, S. (2014) What Every Therapist Needs to Know About Anxiety Disorders. New York: Routledge.
Wagner, A., Pinto (2005) Worried No More: Help and Hope for Anxious Children, second edition. Rochester, New York: Lighthouse Press Inc.
Wagner, A., Pinto (2006) What to do When Your Child Has Obsessive-Compulsive Disorder. Rochester, New York: Lighthouse Press Inc.
Wilson, R. (2009). Don’t panic: Taking control of anxiety attacks (3rd ed., 1st Collins Living ed.). New York: Collins Living
Our Books
CBT for Anxiety and OCD workbook
Paperback – June 5, 2018
by Kimberly J Morrow and Elizabeth DuPont Spencer
Combining evidence-based approaches and years of clinical experience, CBT for Anxiety provides step-by-step skills training for implementing cognitive behavor therapy into your anxiety treatment plans.
Concise, clear, and practical, this workbook will provide immediate tools to motivate, encourage, and effectively treat even your most anxious clients. A key highlight of the book are guided opportunities to work through treatment obstacles to enhance your clinical skills. The authors have also created dozens of reproducible worksheets, exercises, and handouts to share with clients and their families.
Face It and Feel It: 10 Simple (But Not Easy) Ways to Live Well with Anxiety
Paperback – 2011 by Kimberly Joy Morrow
Anxiety (including its many forms such as OCD, panic disorder, etc.) keeps us from experiencing much that life has to offer. In this book, national anxiety expert Kimberly Morrow offers 10 simple tools for facing, feeling and conquering your anxiety so that you can live life to the fullest! This “bite-sized” bedside table resource is easy-to-read and follow and will offer tools that are a perfect complement to cognitive behavioral therapy and counseling or just every day anxiety management. Whether you or a family member are struggling with anxiety, this resource is a must read and will prove to make a difference in your life or the life of your loved one!
The Anxiety Cure for Kids: A Guide for Parents and Children (Second Edition)
Paperback – January 14, 2014 by Elizabeth DuPont Spencer, Robert L. DuPont, Caroline M. DuPont
The up-to-date, practical guide for helping your child deal with anxiety Fear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new chapters on food phobia; the relationship between anxiety and other illnesses and problems such as ADHD, depression, and autism; and anxiety in teens.
The Anxiety Cure: An Eight-Step Program for Getting Well
Paperback – October 3, 2003 by Robert L. DuPont (Author), Elizabeth DuPont Spencer (Author), Caroline M. DuPont (Author)
Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.
Help During the COVID-19 Pandemic
This is a difficult time for many clinicians. We are ready and able to help. Anxiety Training is offering a FREE webinar on Social Anxiety. Additionally, we are offering 50% OFF all of our courses and classes.
