Nurturing Independence: Why Childhood Independence Matters

I recently attended an interesting workshop at the annual Anxiety and Depression Association of America conference: targeting childhood independence when treating children with anxiety. The study found that

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Nurturing Resilience: A Therapist’s Guide to Supporting LGBTQIA+ Clients with Anxiety and OCD

As mental health professionals treating anxiety and OCD, we have the privilege of working with people from diverse backgrounds, all needing tools and support to navigate life’s challenges.

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Embracing Accomplishments: A New Year’s Perspective

As we welcome a new year, it’s common for us to set resolutions and goals for the months ahead. While looking towards the future is important, it’s equally

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Returning to School: How to Handle Uncertainty and Fear

Returning to school is always filled with huge emotions, and anxiety is commonly at the top of the list. Layer in times of uncertainty, like during Covid 19,

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