Nurturing Independence: Why Childhood Independence Matters

I recently attended an interesting workshop at the annual Anxiety and Depression Association of America conference: targeting childhood independence when treating children with anxiety. The study found that

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Helping Your Anxious Child Navigate Back to School with Confidence

The back-to-school season can be an exciting time for many children, but for those struggling with anxiety, it can be an overwhelming and stressful experience. As a parent,

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Tips for Teachers to Support Students with School Anxiety

School anxiety can show up in a variety of ways, with avoidance being a common coping mechanism for many anxious students. It makes sense! Anxiety feels bad, and

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