Consultation
Coping with Loneliness and Isolation
I received a request to speak to a group practice today. The email read in part: Many of our clinicians, as well as their clients,
November 20, 2020
Read More »
Education
The Importance of Psychoeducation in CBT
A key part of cognitive behavioral therapy (CBT) is psychoeducation. And, it begins during my first session with clients. After the initial evaluation, I use
January 12, 2018
Education
Tips to Treat Depression with CBT
Anxiety and depression often occur together, which seems obvious – isn’t it depressing to have anxiety? Doesn’t it make you anxious to be depressed? It
May 4, 2017
Search Blog Posts
Tags
Anxiety anxiety tolerance automatic thoughts Behavioral Activation blog boundaries Case Consultation CBT change Children client communication conference Continuing education cope COVID-19 depression desensitization education embarassment ERP exercise Exposure and Response Prevention Exposure Therapy Family Fear fear hierarchy meditation mindfulness OCD private practice psycho-education relapse resources self-care Self-talk sleep stress support The Noise in Your Head therapeutic alliance therapeutic relationship training uncertainty Values