Coping with Loneliness and Isolation

I received a request to speak to a group practice today.  The email read in part: Many of our clinicians, as well as their clients, are feeling lonely

Read More

The Importance of Psychoeducation in CBT

A key part of cognitive behavioral therapy (CBT) is psychoeducation. And, it begins during my first session with clients. After the initial evaluation, I use the last 15

Read More

Tips to Treat Depression with CBT

Anxiety and depression often occur together, which seems obvious – isn’t it depressing to have anxiety? Doesn’t it make you anxious to be depressed? It is possible a

Read More