I received a request to speak to a group practice today. The email read in part: Many of our clinicians, as well as their clients, are feeling lonely
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The Importance of Psychoeducation in CBT
A key part of cognitive behavioral therapy (CBT) is psychoeducation. And, it begins during my first session with clients. After the initial evaluation, I use the last 15
Tips to Treat Depression with CBT
Anxiety and depression often occur together, which seems obvious – isn’t it depressing to have anxiety? Doesn’t it make you anxious to be depressed? It is possible a