When Is The Right Time To Have Your Client With Anxiety Or OCD Work On Breathing?

In this video, we explore the delicate balance of timing and sensitivity when incorporating breathing techniques into the therapeutic process for clients dealing with anxiety or OCD. Want

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What is interoceptive exposure?

Many therapists ask, what is interoceptive exposure? As CBT therapists, we look ways to help our anxious clients get well and to stop the suffering or limitations anxiety

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