Anxiety Training Blog

Expert perspectives on a variety of challenging topics

Two parents and a child in a yellow shirt with a therapist in the background. (Hero image for Can viruses cause OCD?)
Education

Can Viruses Cause OCD?

Viruses can be responsible for causing sudden onset OCD, PANS, PANDAS, and other mental health symptoms. For many years, I have seen children who experience

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Education

Practice Makes Perfect

The idea of practicing something over and over again can be a stumbling block for someone trying to develop new habits. In CBT for anxiety

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Education

Structuring a CBT Session

I have been training therapists on CBT for anxiety and OCD for many years and one of the first things we discuss is session structure. 

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