Embracing Accomplishments: A New Year’s Perspective

As we welcome a new year, it’s common for us to set resolutions and goals for the months ahead. While looking towards the future is important, it’s equally

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How to Maintain Resilience: Do Something Challenging

I was recently visiting with my 82-year-old mother and she said she was surprised at how even the simplest things have become hard to do. We have talked

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