Transitions bring an opportunity for anxiety because by definition they involve moving to something new. The anxiety triggers of transitions can be especially difficult post-pandemic. But even outside
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Groundhog Day – Hitting the Pandemic Wall
For many of us, the pandemic and now the time we are moving into post-pandemic has created an unusual situation – life as an unbroken series of days
Tips for Therapists to Reduce COVID-19 Stress
As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more important than ever
Maintaining Calm in the Middle of Global Crisis
This is a difficult time for everyone. Things are changing so fast, and it’s hard to know at any given time what are helpful or anxious worries. Take