Anxiety post-pandemic: Part 2 of 2

Transitions bring an opportunity for anxiety because by definition they involve moving to something new.  The anxiety triggers of transitions can be especially difficult post-pandemic.  But even outside

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Groundhog Day – Hitting the Pandemic Wall

For many of us, the pandemic and now the time we are moving into post-pandemic has created an unusual situation – life as an unbroken series of days

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Tips for Therapists to Reduce COVID-19 Stress

As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress.  It is more important than ever

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Maintaining Calm in the Middle of Global Crisis

This is a difficult time for everyone.  Things are changing so fast, and it’s hard to know at any given time what are helpful or anxious worries. Take

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