Transitions bring an opportunity for anxiety because by definition they involve moving to something new. The anxiety triggers of transitions can be especially difficult post-pandemic. But even outside
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Transitions bring an opportunity for anxiety because by definition they involve moving to something new. The anxiety triggers of transitions can be especially difficult post-pandemic. But even outside
For many of us, the pandemic and now the time we are moving into post-pandemic has created an unusual situation – life as an unbroken series of days
As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more important than ever
This is a difficult time for everyone. Things are changing so fast, and it’s hard to know at any given time what are helpful or anxious worries. Take