Do you remember when your clients came to their session in-person and you would exchange niceties in the waiting room or as you walked down the hallway to
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Restorative Yoga is a Gift in Many Ways
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of the class. But
Tips to Treat Depression with CBT
Anxiety and depression often occur together, which seems obvious – isn’t it depressing to have anxiety? Doesn’t it make you anxious to be depressed? It is possible a
#ADAA2017 is Almost Here!
Kimberly and I plan our professional year around the annual Anxiety and Depression Association of America (ADAA) meeting. The four day event is a time to connect with
The Importance of Continuing Education
Elizabeth and I just finished giving a continuing education webinar called, The Magic of CBT for Anxiety and Depression. We have found, from our workshops, that many master
Developing Resilience with Emerging Adults
Emerging adults, between 18-24 yo, have become one of the most vulnerable populations to mental health struggles. My 18yo son came home from classes and said he was
Online Support for our Clients: Helpful or Hurtful?
Do you have clients that participate in online support groups for anxiety, depression, or whatever they might be struggling with? Do you wonder if this is a healthy