Self Care
How Are You, Really?
Do you remember when your clients came to their session in-person and you would exchange niceties in the waiting room or as you walked down
April 24, 2021
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Education
Restorative Yoga is a Gift in Many Ways
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of
October 15, 2018
Education
Tips to Treat Depression with CBT
Anxiety and depression often occur together, which seems obvious – isn’t it depressing to have anxiety? Doesn’t it make you anxious to be depressed? It
May 4, 2017
Education
#ADAA2017 is Almost Here!
Kimberly and I plan our professional year around the annual Anxiety and Depression Association of America (ADAA) meeting. The four day event is a time
March 23, 2017
Education
The Importance of Continuing Education
Elizabeth and I just finished giving a continuing education webinar called, The Magic of CBT for Anxiety and Depression. We have found, from our workshops,
March 2, 2017
Training
Developing Resilience with Emerging Adults
Emerging adults, between 18-24 yo, have become one of the most vulnerable populations to mental health struggles. My 18yo son came home from classes and
November 15, 2016
Resources
Online Support for our Clients: Helpful or Hurtful?
Do you have clients that participate in online support groups for anxiety, depression, or whatever they might be struggling with? Do you wonder if this
October 21, 2016
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