Anxiety Training Blog Archive

Expert perspectives on a variety of challenging topics

Training

Update On Emetophobia

Some phobias are so specific and common that they have special names: Arachnophobia and claustrophobia come to mind. Any phobia can have a powerful and

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Education

Can Viruses Cause OCD?

Viruses may be responsible for causing sudden onset OCD and other mental health symptoms. For many years I have seen children who are experiencing severe

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Antique glass hearts hanging on strings. Featured image for self-compassion in therapy article
Education

Using Self-Compassion in Therapy

Self-compassion in therapy, especially cognitive behavioral therapy, is particularly useful in quieting the part of the brain responsible for anxiety. As a mental health provider,

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