Embracing Accomplishments: A New Year’s Perspective

As we welcome a new year, it’s common for us to set resolutions and goals for the months ahead. While looking towards the future is important, it’s equally

Read More

9 Best Practices in Self-Care for Therapists

Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession. Think about how

Read More

Cultivating Gratitude

Clients who come to see us suffering terribly from anxiety and OCD understandably often have little ability to think about being grateful for anything. They just want to

Read More