Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession. Think about how
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How to Navigate New Information That May Challenge Your Best Practices
Have you had the experience of listening to a podcast this year and learning something new that challenges your best practice approach with your clients? What did you
Tips for Therapists to Reduce COVID-19 Stress
As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more important than ever
Mindfulness and Relaxation for Kids with Anxiety
I see people of all ages in my practice, but when I work with kids I am especially eager to help them get well quickly. We want anxiety
Conquering Performance Anxiety for Musicians
Performance anxiety often hangs out with musicians, tapping on their shoulder or sometimes screaming in the musician’s head, “You can’t do this!” ” You haven’t learned the music
Helping Our Clients Get To Sleep
How often do you have an anxious client who has difficulty getting to sleep because they can’t stop the worrying or ruminating when they lay their head down