Resources
9 Best Practices in Self-Care for Therapists
Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession.
July 6, 2022
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Education
How to Navigate New Information That May Challenge Your Best Practices
Have you had the experience of listening to a podcast this year and learning something new that challenges your best practice approach with your clients?
January 3, 2021
Consultation
Tips for Therapists to Reduce COVID-19 Stress
As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more
April 30, 2020
Resources
Mindfulness and Relaxation for Kids with Anxiety
I see people of all ages in my practice, but when I work with kids I am especially eager to help them get well quickly.
October 13, 2017
Training
Conquering Performance Anxiety for Musicians
Performance anxiety often hangs out with musicians, tapping on their shoulder or sometimes screaming in the musician’s head, “You can’t do this!” ” You haven’t
May 12, 2017
Education
Helping Our Clients Get To Sleep
How often do you have an anxious client who has difficulty getting to sleep because they can’t stop the worrying or ruminating when they lay
June 15, 2016
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