Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession. Think about how
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Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession. Think about how
Have you had the experience of listening to a podcast this year and learning something new that challenges your best practice approach with your clients? What did you
As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more important than ever
I see people of all ages in my practice, but when I work with kids I am especially eager to help them get well quickly. We want anxiety
Performance anxiety often hangs out with musicians, tapping on their shoulder or sometimes screaming in the musician’s head, “You can’t do this!” ” You haven’t learned the music
How often do you have an anxious client who has difficulty getting to sleep because they can’t stop the worrying or ruminating when they lay their head down