Anxiety Training Blog

Expert perspectives on a variety of challenging topics

Two parents and a child in a yellow shirt with a therapist in the background. (Hero image for Can viruses cause OCD?)
Education

Can Viruses Cause OCD?

Viruses can be responsible for causing sudden onset OCD, PANS, PANDAS, and other mental health symptoms. For many years, I have seen children who experience

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OCD relapse
Education

Anxiety and OCD Relapse

People who have anxiety and OCD seek treatment to find relief from the terrible pain of worry and intrusive thoughts. They are not thinking of

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Education

Uncertainty

Uncertainty is at the forefront of what we teach our clients, along with distress tolerance. During this time with the Coronavirus, we are all heaped

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