
Practice Makes Perfect
The idea of practicing something over and over again can be a stumbling block for someone trying to develop new habits. In CBT for anxiety
Expert perspectives on a variety of challenging topics
The idea of practicing something over and over again can be a stumbling block for someone trying to develop new habits. In CBT for anxiety
Amy is a 35-year-old client who has agoraphobia and social anxiety disorder and is making tremendous progress getting well. When I first started working with
A key part of cognitive behavioral therapy (CBT) is psychoeducation. And, it begins during my first session with clients. After the initial evaluation, I use
“My son says he loves me 100 times a day. It’s not cute any more.” “My daughter won’t let us take the trash to the
October is Mental Health Awareness Month, and in recognition Clinton United Methodist Church asked me to come speak to the congregation about anxiety and depression.
Usually in the first session with a new client I am able to end with the client having a notebook with a diagnosis, a brief
The first session that you see see a client can change that person’s life. As therapists, we are on the front line providing diagnosis and
How often do you have an anxious client who has difficulty getting to sleep because they can’t stop the worrying or ruminating when they lay
Here is a fun, free six part video series from Reid Wilson, Ph.D., that demonstrates the self-talk necessary to get well from anxiety and OCD.
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