Self Care
Time for a work-cation?
Summer! It’s summer, 2021, and after a year that has not looked like any other, this summer may not look like any other, either. If
May 28, 2021
Self Care
How Are You, Really?
Do you remember when your clients came to their session in-person and you would exchange niceties in the waiting room or as you walked down
April 24, 2021
Consultation
Coping with Loneliness and Isolation
I received a request to speak to a group practice today. The email read in part: Many of our clinicians, as well as their clients,
November 20, 2020
Resources
Self-care is Non-negotiable: The Challenge is Remembering to Do It!
How often do you tell your clients that self-care is non-negotiable? Hopefully, you tell them that as often as you practice it yourself. When we
August 23, 2020
Search Blog Posts
Tags
Anxiety
anxiety tolerance
automatic thoughts
Behavioral Activation
blog
boundaries
Case Consultation
CBT
change
Children
client
communication
conference
Continuing education
cope
COVID-19
depression
desensitization
education
embarassment
ERP
exercise
Exposure and Response Prevention
Exposure Therapy
Family
Fear
fear hierarchy
meditation
mindfulness
OCD
private practice
psycho-education
relapse
resources
self-care
Self-talk
sleep
stress
support
The Noise in Your Head
therapeutic alliance
therapeutic relationship
training
uncertainty
Values