Got Holiday Stress? Here’s CBT Help!

You are not alone in feeling stressed at this time of year! Therapists and clients can be overwhelmed by the added activities, expectations, and emotions generated in this

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Managing the Noise In Your Head

Here is a fun, free six part video series from Reid Wilson, Ph.D., that demonstrates the self-talk necessary to get well from anxiety and OCD. http://noiseinyourhead.com/free-video-series/ The interactions

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