Consultation
Tips for Therapists to Reduce COVID-19 Stress
As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more
April 30, 2020
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Education
Restorative Yoga is a Gift in Many Ways
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of
October 15, 2018
Education
Got Holiday Stress? Here’s CBT Help!
You are not alone in feeling stressed at this time of year! Therapists and clients can be overwhelmed by the added activities, expectations, and emotions
December 10, 2016
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