As a CBT therapist, you are very valuable at all times, but never more so than in this time of runaway stress. It is more important than ever
- Home
- |
- Tag: stress
Restorative Yoga is a Gift in Many Ways
I recently attended a restorative yoga class. I had many reasons not to go due to the day/time of the class and the cost of the class. But
Got Holiday Stress? Here’s CBT Help!
You are not alone in feeling stressed at this time of year! Therapists and clients can be overwhelmed by the added activities, expectations, and emotions generated in this