Getting Started with a new Client? Focus on Empathy and Psycho education

I love the success stories my clients share with me. I feel joy seeing a client move from living a life painfully limited by anxiety to a rich,

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The hardest part of being a CBT therapist

Usually in the first session with a new client I am able to end with the client having a notebook with a diagnosis, a brief outline of how

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What Matters Most in the Treatment of Anxiety

Every time a new client with anxiety sits in my office with their brain’s twisted version of danger signals, I find myself wondering, “What if I can’t help

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