Anxiety Training Blog

Expert perspectives on a variety of challenging topics



Uncertainty is at the forefront of what we teach our clients, along with distress tolerance. During this time with the Coronavirus, we are all heaped

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Values Clarification in CBT

Often people who have suffered with significant anxiety have lost track of what they really value. They are caught up in doing what anxiety or

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Taming the OCD Bully

During a recent OCD support group, one of the members shared in graphic detail how OCD convinced him of being a homosexual. He said the

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