Expert perspectives on a variety of challenging topics
When my client Mary first came to see me, her resilience and stress tolerance were low. She sought treatment for OCD, perfectionism, and the resulting
Self-care is essential for therapists and other mental health professionals. Our resilience and mental health are key to helping others and longevity in the profession.
Returning to school during Covid 19 is filled with uncertainty, sudden changes, and concerns for students, parents, teachers, and staff. At Anxiety Training we can’t
Uncertainty is at the forefront of what we teach our clients, along with distress tolerance. During this time with the Coronavirus, we are all heaped
Information seeking or reassurance seeking – why is it important to distinguish one from the other? In my practice, I think of some clients I
Often people who have suffered with significant anxiety have lost track of what they really value. They are caught up in doing what anxiety or
Staying current with research literature and best treatment practices in the field of anxiety disorder treatment can be difficult. Sometimes even knowing the current language
During a recent OCD support group, one of the members shared in graphic detail how OCD convinced him of being a homosexual. He said the
About half of my practice is with children and teens, and many of the people who I provide case consultation to also see kids. Those
Every time a new client with anxiety sits in my office with their brain’s twisted version of danger signals, I find myself wondering, “What if
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