Anxiety Training Blog Archive

Expert perspectives on a variety of challenging topics

Education

Uncertainty

Uncertainty is at the forefront of what we teach our clients, along with distress tolerance. During this time with the Coronavirus, we are all heaped

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Consultation

Values Clarification in CBT

Often people who have suffered with significant anxiety have lost track of what they really value. They are caught up in doing what anxiety or

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Education

CBT Works in Uncertain Times

My client, Mary, came to see me for her OCD, perfectionism, and the resulting procrastination that threatened to keep her from being self-supporting and autonomous.

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Training

Taming the OCD Bully

During a recent OCD support group, one of the members shared in graphic detail how OCD convinced him of being a homosexual. He said the

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